This Common Nutrition Source Could Be Why You Feel Guilt Around Food!

If you have a problem with food, what you need is understanding and support, not guilt! Let me explain. The big problem with nutritionists A couple of days ago, at a friend’s house, she had the news on, and a nutrition segment came up. Picture some over-enthusiastic (thin all of her life) woman with a…

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The Bright Line Eating Program: This May Be Your Only WAY Out!

Listen, food addiction is real. I deeply know this because until my mid-twenties, I had serious problems around eating. I was highly susceptible to food, especially sweets like cookies, candy, and even food like chips and bread. I was very depressed and out of control around food. What about you… Think you are addicted to…

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Thrive Market: What, You’re Not Using This Yet?

If you haven’t tried Thrive Market yet, let’s talk about it. First, what is Thrive Market? Thrive Market is a Cross between Whole Foods and Costco – meaning that you could get organic food staples at wholesale prices. Okay, sounds good right? To get organic food staples lower than retail, everyday? But, is the membership cost at…

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Strange Chocolate Side Effects From Thrive Market

Okay, you already know that there actually are certain health benefits in chocolate, right? And you likely know that I’m not talking about health benefits in chocolate found in standard everyday store-bought candy bars too. And it’s no great secret that you should have only dark chocolate which contains phytonutrients that might lower your risk…

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Sometimes “healthy” living leads to ill-health!

Want to hear the strangest health irony there is? Well, sometimes “healthy” living leads to ill-health! That’s right. Certain common, widely-accepted 21-st century health practices tend to lower metabolism. Does that sound outrageous? Poor metabolism = poor health! Well, a poor metabolic rate (caused by overzealous healthy living) can be responsible for common health issues.…

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