Skinny Gluten-free Pumpkin Cheesecake

For Thanksgiving, my husband and I will pick up my dad, and then join my side of the family. Lots of catching up… And lots of good food and memories… RE holiday food: I still maintain healthy eating on Thanksgiving, and recommend you do too. And, yes, there are easy ways to remake Thanksgiving desserts.…

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You Can Count On This For Sure!

Look, this has been a crazy, stressful year for everyone! If you feel extremely let down and stressed out, you can count on this for sure! You can count on the fact that the best time of year is about to start! It all starts this Thursday with Thanksgiving. I know you want to enjoy…

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Happy Halloween, and Much Thanks and Appreciation!

Hey, hope all is well. And here’s to a happy Halloween, and a wonderful fall season. Just wanted to reach out and share this cool graphic someone sent to us. And, since the fall is a time to express thanks and appreciation, I want to let you know how much I appreciate you. The artist’s…

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This Common Nutrition Source Could Be Why You Feel Guilt Around Food!

If you have a problem with food, what you need is understanding and support, not guilt! Let me explain. The big problem with nutritionists A couple of days ago, at a friend’s house, she had the news on, and a nutrition segment came up. Picture some over-enthusiastic (thin all of her life) woman with a…

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The Bright Line Eating Program: This May Be Your Only WAY Out!

Listen, food addiction is real. I deeply know this because until my mid-twenties, I had serious problems around eating. I was highly susceptible to food, especially sweets like cookies, candy, and even food like chips and bread. I was very depressed and out of control around food. What about you… Think you are addicted to…

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