Strange Chocolate Side Effects From Thrive Market

Okay, you already know that there actually are certain health benefits in chocolate, right? And you likely know that I’m not talking about health benefits in chocolate found in standard everyday store-bought candy bars too. And it’s no great secret that you should have only dark chocolate which contains phytonutrients that might lower your risk…

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Sometimes “healthy” living leads to ill-health!

Want to hear the strangest health irony there is? Well, sometimes “healthy” living leads to ill-health! That’s right. Certain common, widely-accepted 21-st century health practices tend to lower metabolism. Does that sound outrageous? Poor metabolism = poor health! Well, a poor metabolic rate (caused by overzealous healthy living) can be responsible for common health issues.…

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Who told you I was a tater hater?

Today I want to clear up a common and even detrimental confusion around the concept of eating gluten-free. And listen up because it’s really good news for you if you are one of those who do hold this common misunderstanding.   The biggest gluten-free misunderstanding Frankly, I used to hold this misunderstanding too. Now I’m…

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If you know it’s bad, why can’t you stop?

What bad thing am I talking about? I’m talking about the health-destroying results of eating highly processed junk.   I have a solution to help you stop this: so read on! Look, most of us realize how unhealthy highly processed junk food is, right? But, have you noticed how hard it is to stop? Well, it’s…

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Discover If Your Brain Is “Wired” For Food Addiction

  Anywhere I go the #1 topic is usually food. That doesnot surprise me. We all love food, right? Here’s what does shock me: As a nutrition educator I read and study about nutrition every day and I’m surprised how most people are quite nutritionally sophisticated. We really know more about diet and health than…

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