The Biggest Loser Part 3

Biggest Loser Part 3 click on link to listen to audio

THE THIRD HORENDOUS NUTRITION EXAMPLE FROM “THE BIGGEST LOSER”

 

 

WHAT IS BETTER, FISH OR STEAK?

 

This is another example of a misunderstanding of nutrition by the contestants. In one of the shows, several of the contestants scolded another one of the contestants because he was thinking of making a steak for dinner.

 

He was told that he MUST have fish instead of steak.

 

The contestants seem to have this false assumption that steak is somehow horrible for you.

 

And, generally, this is absolutely true!

 

FACTORY FARMED, COMMERCIALLY RAISED BEEF IS NOT A GOOD CHOICE!

 

 

Please understand something here… In the case of a corn-fed or “factory farm raised” steak, Isabel teaches that this kind of beef is to be avoided when ever possible.

 

However, this kind of across the board nutrition advice definitely ignores the fact that a grass-fed steak can be equally as good in a fat loss meal as a piece of fish. Actually a steak, vegetables, and a salad is a perfect meal plan, especially if it’s a grass-fed steak, which contains that oh-so important healthy fat called CLA, which can help you to burn fat and build muscle.  And CLA is something that fish doesn’t have.

 

WHAT IS CLA?

 

You can hear much more fully about CLA in The diet Solution Program.

 

I know Isabel would be more concerned about his choice of side dish rather than the steak or fish question. The more important thing is to avoid the starchy carbs and focus on the meat and vegetables if fat loss is the goal.

 

I could go on with more examples of nutritional misunderstandings on the Biggest Loser show, but I think this gives some good ideas for now.

 

Final take home message…

 

Beware of nutritional messages that come from Mainstream media or mainstream entertainment shows.

 

If you want to be set straight for life on nutrition, make sure you have a copy of Isabel’s Diet Solution Program.

 

This is Kathy Strahan, don’t forget to sign up for my free download at the top of the page from

http://www.leanbodyworks.com

 

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