Natural Pain Solutions | Eat these foods instead of “Wheat”

What is the connection between wheat, chronic pain, and whole body inflammation?

Experts are telling us that all of these things are closely related and interestingly, sometimes fixing just one of these prongs can fix all the rest.

This news should give you tons of hope!

This is why I strongly encourage you to get your complimentary copy of Jesse Cannone’s free book called “7 Day Back Pain Cure”.

For a year now, it is my go-to book for all potential dietary, physical and emotional contributors to inflammation and pain.

Click-Here for a FREE copy of The 7 Day Back Pain Cure <— Have it mailed to your home!

Please keep your complimentary copy of Jesse Cannone’s “The 7 Day Back Pain Cure” handy in your home.

Better yet, grab 2 so you have 1 at home, the other at the office.

All you pay is S&H and part of that goes to charity.

Go ahead and have your personal copy of “The 7 Day Back Pain Cure” shipped right to your home

Just yesterday I wrote about a very easy first step to eliminating pain and inflammation in your body.

If you missed that info, you can read it again here:

1 Simple Step to significantly decrease Pain and Inflammation <— Click-Here

My number 1 suggestion for getting pain and inflammation under control is to eliminate or greatly reduce wheat and gluten in your daily eating plan.

Listen, if this strikes fear in your heart, I understand.

I was like this too when I entertained the idea of dumping wheat out of my diet.

To help you breathe easier, I’ve put together a few great tips to get started.

Below you will find the “red flag” items to look out for when eliminating wheat and you’ll see some delicious alternatives to each:

Red Flag: Wheat Flour, Refined Wheat flour, and all-purpose flour.

Found in Baked Goods, Breads, Crackers, Pancakes (to name just a few).

Delicious Alternatives: Almond Flour, Coconut Flour, and Rice Flour (find at Whole Foods, your local health food store, or online).

I’ve baked and shown you recipes in the past and I will have more in the future.

Try this one to get you started now:

One of our absolute favorites in this house is this delicious – No Wheat Banana Bread.

I got this one from Isabel De Los Rios from whom I learn so much cutting edge nutrition info.

“No Wheat” Banana Bread

Ingredients

  • 3 bananas (about 1 1/2 cups) mashed (mine were pretty ripe, adding to the sweetness of this bread).
  • 3 eggs
  • 1 tablespoon vanilla extract
  • 1 tablespoon raw honey
  • 1/4 cup melted coconut oil (you can also use butter)
  • 2 cups blanched almond flour
  • 1/2 teaspoon celtic sea salt
  • 1 teaspoon baking soda

Directions

  1. Place bananas, eggs, vanilla, honey and coconut oil in a food processor.
  2. Pulse ingredients together.
  3. Pulse in almond flour, salt and baking soda.
  4. Scoop batter into a greased 7.5″ x 3.5″ Loaf Pan. Bake at 350° for 55-65 minutes.
  5. Remove from oven and allow to cool before your family devours it!

Whenever we have this bread around my husband loves to have it as a bedtime snack with a little peanut butter. And, I send some with him to work as a mid-day snack.

I love this wheat free banana bread it as an afternoon snack

Red Flag: Cereal and Oats, cold and hot varieties (there are gluten free oats available. Just be sure the package says “gluten free”).

Delicious Alternatives: Rice, Millet or Quinoa based cereals

In this house, we absolutely love Quinoa based breakfast cereals. Quinoa is a wonderful grain jam packed with healthy protein and is wheat and gluten free.

Here is one of our absolute morning favorites.

Quinoa Porridge

Ingredients

  • 1/2 cup uncooked quinoa
  • 1 cup water
  • 1/2 tsp cinnamon
  • pinch of celtic sea salt
  • 1/2 cup coconut milk
  • 1/2 small apple, diced
  • 1/2 cup blueberries
  • 1/3 cup chopped walnuts or pecans
  • 1/2 tablespoon pure maple syrup or a little bit of stevia to taste (both options are for added sweetness, although I think this recipe is delicious without it)

Directions

Add quinoa, water, cinnamon and salt to a small pot and bring to a boil, reduce heat, cover and simmer for 15 minutes or until most of the water has been absorbed. Add coconut milk and simmer uncovered for an additional 10 minutes. Stir in apple, blueberries and nuts. Let sit, covered for 10 minutes before serving. The porridge will thicken during this time. Drizzle with maple syrup or stevia before serving if desired.

If you suspect wheat and gluten may be the culprits to your aches and pains, using the delicious alternatives suggested above is a great place to start. For more detailed “do’s and don’ts” when going wheat and gluten free please reference the comprehensive list given in the Grains chapter of your Beyond Diet Manual.

For all potential dietary, physical and emotional contributors to inflammation and pain, please keep your complimentary copy of Jesse Cannone’s “The 7 Day Back Pain Cure” handy in your home. I have used it as a reference manual for the past 2 years and it has helped many friends and family members alleviate back, knee, hip and shoulder pain.

Grab your personal copy of “The 7 Day Back Pain Cure” shipped right to your home:

Click-Here for a FREE copy of The 7 Day Back Pain Cure <— Have it mailed to your home!

To recap:

Make no mistake that what we eat, how we deal with emotional stress, and how we manage our muscle imbalances is so important when we are trying to stop chronic pain. I’d like to see more of us choose to stop pain through natural pathways.

Jesse Cannone can help you tremendously in his free book, “The 7 Day Back Pain Cure”.

I hope you get it now and you be helping wonderful charities as well when you pay your tiny S&H to give you an invaluable resource book to help you, your family, and all of your friends.

Now, please, share this important health information with all of your Facebook friends.

Now, it’s your turn to talk back:

Tell me what you do to stop your chronic pain?

Have you noticed that stress and your food choices makes it worse?

Tell me what you think about getting rid of pain with natural solutions?

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One comment on “Natural Pain Solutions | Eat these foods instead of “Wheat”

  1. Pingback: Natural Pain Solutions | Eat These Foods Instead of Wheat part II | Lean Body Works Reviews

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