Truth About Abs Shows Us How Low Fiber Diets Make Us Fat

Fiber

We all know it’s important to eat fiber, right? Interestingly, 100 years ago our ancestors did not have to be concerned with this.

Why?

They didn’t have tons of processed foods like:

> Fast food on every corner,
> packaged breakfast cereal,
> boxed items like crackers chips etc,
> cookies and all commercially produced bakery items,
> tons of processed bread items etc…

I’m going to talk about how fiber can make you lean plus give you a totally done-for-you healthy eating guide from my friend and nutrition coach, Mike Geary, author of Truth About Abs.

For a limited time, Mike has generously offered my readers a trial of his Truth About Abs Program.

Get it while you can:
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Eat foods with fiber to get lean:
Listen to this…

A recent study from the American Dietetic Association studied 2 groups of people.

Both ate the same number of calories, but 1 group had 30 percent more fiber…

Guess what? The group that had more fiber had less bodyfat.

In fact, the group that ate less fiber were overweight or clinically obese. Ouch!

Fiber = a lean body.

What foods have lots of fiber?

  • Apples
  • Pears
  • Berries
  • Beans
  • Avocado
  • Sweet Potatoes
  • Brown Rice
  • Artichokes
  • Oatmeal (rolled oats, or steel cut only)
  • Peas
  • Broccoli

And a ton of other foods… There is not enough space here to list all of them.

However, here’s the key to finding high fiber food…

Eat lots of veggies, fruit, and some select
grains. <—

Fiber packs a ton of benefits like:
**slows digestion and gastric emptying to support stable blood sugar levels and decreased insulin output (this means more fat loss)
**signals the release of hunger crushing hormones supporting feelings of fullness and appetite control
**promotes weight control independent of calorie intake (as the ADA study revealed)

Want more lean-body weight loss help?

If you are the least bit curious about Truth About Abs see it now since Mike Geary is offering a trial that is less than a greasy, fat-making fast food sandwich.

Do the right thing and get the guidance you need to finally get a lean body for life.

See it right here:
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Bottom line:
If you make it a habit to eat only healthy whole foods your grandmother would recognize, then you will get more than enough good healthy fiber in your everyday eating plan.

Fiber makes you healthy and lean. You cannot get fiber from ice cream, cake, frozen weight loss dinners, instant soups or oatmeal etc.

Now, you need to share this important weight loss info with all of your Facebook friends. They will love you for it!

Tell me how you incorporate food with fiber in your diet…

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