Here’s the missing piece to weight loss SUCCESS you need to know!

Successful weight loss means keeping it off, right? Well, what if you have not been able to keep it off because of your susceptibility to certain foods! You know : That bag of cookies… Those chips… That gallon of ice cream calling your name in the middle of the night! Your level of susceptibility to addictive…

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Instant bliss!

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

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Instant dinner idea: Crazy Creamy, Butternut Squash Soup

  I’m sure you have noticed how pressure cookers have come back much improved? The new ones are called electric “third-Generation” pressure cookers and not at all your grandmother’s kind of dangerous, unpredictable pressure cooker. And, the most well-known new kind of pressure cooker is the Instant Pot. The Instant Pot is on fire! Well,…

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So, this was a weird story…

I usually talk about health, and healthy eating. But, today, what I’m about to share is a weird story. It’s not only weird, it’s pretty personal too. And, in the end, you’ll see how it can help you… Okay, well, here’s what happened to me, and it’s not the first time, so I have a…

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Magnesium Deficiency: You Likely Have It – Here’s What To Do!

Do you have a nagging health issue (s) that your doctor cannot solve? Well, that was me 8 years ago. So I can relate… 8 years ago anxiety attacks landed me in the ER, but they could find no cause. Thankfully, after my own research, it turned out I was magnesium deficient. And since many…

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