Food Addiction: The Weight Loss Ingredient Most People Miss

Today let’s talk about the weight loss ingredient most people miss. This weight loss ingredient you need to know about is how your brain is wired regarding food addiction. The truth is that there are many educated, successful, capable people who are knowledgeable about healthy eating. But, no matter how hard they try, and no…

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Food Freedom Quiz: Why You Crave Unhealthy Foods, and What To Do About It…

Look, we know more about diet and health than any population in the history of the world. Yet, most of us are overweight or obese. Why? According to the latest research, it turns out that many of us are literally addicted to food. Is it possible that you are, too? Well, listen, there is a…

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Safe, Natural Pain Relief That Works!

When you’re in pain, you just want IT to go away, right? Of course! But, unknowingly, out of desperation, most of us choose dangerous, health-wrecking pain relief options. Like over-the-counter (OTC) Ibuprofen, Acetaminophen (Tylenol) or worse, prescription opiates. I used to take Ibuprofen all the time, for any kind of pain. Now I know better,…

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Here’s the missing piece to weight loss SUCCESS you need to know!

Successful weight loss means keeping it off, right? Well, what if you have not been able to keep it off because of your susceptibility to certain foods! You know : That bag of cookies… Those chips… That gallon of ice cream calling your name in the middle of the night! Your level of susceptibility to addictive…

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Instant bliss!

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

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