Going Gluten-free, Just Because? Here’s What You Need to Know!

First, the way I see it, gluten-free eating is not a fad. But, neither is gluten-free a cure-all or panacea. However, what many people have found is that eliminating processed gluten for 14 days can make a difference in many health complaints. I’m talking about eliminating highly processed foods like commercially produced and packaged desserts,…

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What Mississippi is Missing!

When we tell people that we moved to Mississippi everyone, including those who live here in Mississippi ask one question… Why? Hmm. Well, sometimes I can’t believe I’m in Mississippi either. Mostly I absolutely love it! The people here are truly welcoming and I can say that the “southern” hospitality is alive and well. But,…

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RESET: What this could mean to you!

In one of my emails today, someone I love to follow brought up this concept, “reset”. And I thought, wow, that’s the best word to describe what is going on with me. A reset, a reboot, in other words, a huge change… Listen, over the last 3 months or so my husband and I took…

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Food Addiction: The Weight Loss Ingredient Most People Miss

Today let’s talk about the weight loss ingredient most people miss. This weight loss ingredient you need to know about is how your brain is wired regarding food addiction. The truth is that there are many educated, successful, capable people who are knowledgeable about healthy eating. But, no matter how hard they try, and no…

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Food Freedom Quiz: Why You Crave Unhealthy Foods, and What To Do About It…

Look, we know more about diet and health than any population in the history of the world. Yet, most of us are overweight or obese. Why? According to the latest research, it turns out that many of us are literally addicted to food. Is it possible that you are, too? Well, listen, there is a…

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