Magnesium Deficiency: You Likely Have It – Here’s What To Do!

Do you have a nagging health issue (s) that your doctor cannot solve? Well, that was me 8 years ago. So I can relate… 8 years ago anxiety attacks landed me in the ER, but they could find no cause. Thankfully, after my own research, it turned out I was magnesium deficient. And since many…

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Soup: The First Fast Food

Everyone knows how wonderful a bowl of warm soup is on a cold winter day, right? But most people don’t consider soup the fastest fast food on the planet. Yes, with a little planning ahead, even homemade soup can provide an almost instant meal that is nourishing, and delicious. I make it a point to…

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Stop being cheap. (not you. everyone else)

So, listen, the other day I was talking about Thrive Market. What the heck is Thrive Market? Thrive Market is basically an online Whole Foods, but at Costco prices. (stay with me, Costco is NOT the cheap thing I want to tell you) New memberships Plus, for every new membership, Thrive Market donates a membership…

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Here’s An Idea for a Yummy Brussel Sprout Salad

As you know, Thanksgiving is one of the most beloved national holidays. I mean, unless you are hosting the gathering, it’s pretty stress-free. And you can eat and eat and eat… The meaning of Thanksgiving It’s great to gather around with family and friends to celebrate good food, love, and most of all, the feeling…

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A Good TRICK Could Be The Best Kind Of Healthy Treat

Forget tricks, I’m only into treats.Especially healthy treats! And of course, Halloween and candy go together… Especially for kids. But we all know that most candy isn’t good for kids, right? Is there actually healthy Halloween candy? Now there is, and this is no trick, it’s the truth! Turns out that healthy Halloween treats don’t…

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