The Truth About Your Yogurt: Positive and Negative Facts You Need to Know


“Don’t take your body to the doctor as if he were a repair shop.” – Quentin Regestein When you think about getting healthy food to support your digestion, you likely think that yogurt is your absolute best choice. I get this. I did the same thing before I had my own serious digestive problems and…

Keep Reading →

Don’t grill until you read this: Safe and Healthy Summer Grilling


“Faith consists in believing when it is beyond the power of reason to believe.” – Voltaire Do not grill for the Fourth without reading this first.   First, have a safe, happy Fourth of July. Before you grill this Fourth of July, please read this important information – even if you are a vegetarian: Since grilling…

Keep Reading →

Quick Gluten-free Breakfast: Try this 4-minute grain-free fat-burning breakfast


“Something I learned early is to not worry about what I can’t control…  But what I can control is my attitude, my effort, and my focus every single day.” – Tim Tebow One of the most common excuses I hear from people regarding the consistent failure to eat a healthy breakfast that supports a fat-burning…

Keep Reading →

One of The Most Processed Health Foods


“Poor health is not caused by something you don’t have; it’s caused by disturbing something that you already have. Health is not something you need to get, it’s something you have already if you don’t disturb it.” – Dean Ornish Have you decided to stop drinking or eating dairy and now you are using non-dairy…

Keep Reading →

The Salad Dressing You Should NEVER Eat — and An Alternative Super-Healthy Recipe


Before I tell you why store-bought dressings are not the best choice and give you a super easy homemade recipe to make at home, let me share a dental cleaning experience I had last week that relates to salad? Yep…you know those hygienists talk about everything, right? The salad according to my dental hygienist: First,…

Keep Reading →

Page 1 of 20