Healthy Bacteria? Isn’t that an oxymoron?

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“When you discover it’s your choice and your attitude, things start to happen!” – author unknown   Before I get to the topic of “healthy” bacteria—let me set the stage. As you know, 3 years ago, before I had this blog, I became ill and was struck by very strange digestive symptoms. My doctor assumed…

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Dangerous Belly Bugs: Why you should NEVER use Splenda® (dangerous health warning)

“Failure is only a fact when you give up. Everyone gets knocked down, the question is: Will you get back up?” – author unknown   Do NOT eat this. Go here now and take this 2-minute health quiz… Some of you know that I’ve had some digestive health issues which is what finally drove me…

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Weight Loss Workouts: Why Exercise Sometimes Makes You Fatter

weight gain

  “There is only one way to happiness, and that is to cease worrying things which are beyond the power of our will.” – Epictetus   Are you exercising like a friend with no results? Ah, if this is you…I’m sorry. This is the most disappointing part of the weight loss puzzle…and I’ve been there myself.…

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#1 Diet Mistake: Among Those Who Want To Lose Weight, 73% Are Making This Eating Mistake

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There are numerous diet mistakes…but this one is easily the #1 stumbling block for me and everyone. Do you think losing weight means giving up cheat foods? No. 1 Diet mistake: Look, if you tend to think getting a lean body for life with tons of energy and super health means giving up your favorite foods…like…

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Truth About Abs Shows You How These Specific 3 Foods FIGHT Abdominal Fat…

Truth About Abs Flat Abs Guide

Did you know that there are specific foods you can eat that can tip your body into fat-burning mode? It’s not what you think…avoiding sugar or have more protein…   Nope.   Instead, I’m talking about specific foods that positively influence the hormones that program your body to store fat.   ===>>Truth About Abs has…

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