What Are Phytonutrients and Where Are They Found?

Don’t you find that when reading about nutrition, certain terms like phytonutrient comes up and yes it sounds familiar, but you are not quite sure of its full and accurate meaning and it can and often does distract you. This is why I decided to take this term and really expand on it for you…

Keep Reading →

What Food to buy to get a Lean Body

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat In my last article, much time was spent ranting about the junk found at your standard grocery store and how you have been conditioned to cave to the crafty advertising by the big nasty food manufacturers who care nothing about you and…

Keep Reading →

The Biggest Loser Part 2

Click Here for audio article on biggest loser part two ANOTHER HORRENDOUS NUTRITION MISUNDERSTANDING FROM THE “BIGGEST LOSER”.   Here is the second example out of three examples of really misguided nutrition advice…   You may recall that my sister urged me to watch the show to see if she could use the eating guidelines…

Keep Reading →

The Biggest Loser part 1

Click here for audio on article biggest loser article part one and note 7 The above is an audio version of my article, you can read along below. Horrendously bad nutrition advice from the Biggest Loser show! You do know about this show right? You would have to be completely out of touch to have…

Keep Reading →

Page 20 of 20