The 5 best foods to eat before bed (for a flat belly)

Eating before bed

“To avoid sickness eat less; to prolong life worry less.” ~Weng Chu Hui Frankly, I need to change this part of my eating plan. That is, what I eat before bed. I tend to eat fruit, but, as you will see in my findings from expert nutritionist, Mike Geary, (truth about abs) Carbs from fruit…

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Sugar Sugar: A Not-so-Sweet Gift for Your Sweetheart?


“Anyone can catch your eye, but it takes someone special to catch your heart.” – Anonymous I love Valentine’s day and the romance that goes with it….and, yes, I love having chocolate this time of year too… but, my husband and I find healthy alternatives to commercial candy and this is what I’d like to show…

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Want to Feel Happier and Be Healthier? Have CHOCOLATE!


“Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry Van Dyke Hey, it’s almost Valentine’s day and so since we all love chocolate and know that it can be…

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Healthy Food At Starbucks: Check Out What is in This yogurt parfait from Starbucks

starbucks parfait

“The man is happiest who lives from day to day and asks no more, garnering the simple goodness of life.” – Euripides   The confusion about what is healthy to eat and what is not so healthy is still a big problem for people. And BTW, I’m not picking on Starbucks at all. This diet and…

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Try This Easy Homemade Trailmix For School Lunches Or For When You Are On The Go

Chocolate Pudding Fat Burning

It’s that time again… back to school and you are likely concerned with the big question, what healthy food items to include in your kid’s lunch box??? People in my spin class often ask me about healthyThen there’s you and me. What healthy snacks can we use when we are away from home, The easy…

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