For Flat Abs Use These Healthy Snack Ideas From Truth About Abs

Remember when the general diet wisdom was to “never snack”? Well, now it’s common knowledge that if you are hungry you need to snack or in other words, have something to eat… but what? Most people have no idea what constitutes a healthy snack. <— Here’s an example of a common snack: In my spin…

Keep Reading →

Healthy Snack Ideas: [fresh hot popcorn] Healthy and Delicious recipe

Just have a second before my husband and I get out for our morning workout. Below is this amazing recipe that’s quick and easy. Anyway, it’s been so much fun since he’s home on a “stay-cation”. Who needs to go away all the time, right? It’s enough just to have a change of pace like…

Keep Reading →

[fresh hot popcorn] Healthy and Delicious Recipe

Just have a second before my husband and I get out for our morning workout. (Below is this amazing popcorn recipe that’s quick and easy.) Anyway, he’s home on a “staycation”. Who needs to go away all the time? It’s enough just to have a change of pace like being able to workout together… ……

Keep Reading →

The Diet Solution Program teaches Us About The Energy Drink Scam — Do Energy Drinks Help You, or Can They Actually Make You Fat?

Do you use energy drinks? The other day, one of my readers asked about energy drinks. Her kids want to start using them to increase their athletic ability in sports. The Diet Solution Program (DSP) is very clear on energy drinks and how clever marketing (especially to young people) has made us think that energy…

Keep Reading →

The Diet Solution Program Teaches You How to Avoid One of the Worst Foods Ever If You Want a Lean Body

I get a lot of questions from my loyal readers about The Diet Solution Program (DSP) and how it’s different from other weight loss programs. They often tell me they are afraid they will have to give up delicious food, especially dessert. The short answer is relax. The DSP is not a depreivaiton diet. The…

Keep Reading →

Page 2 of 6