How To Avoid Grocery store mistakes part III.

Shop around the edge of the market So what exactly are you supposed to buy on the outer edges of the supermarket or grocery? ***If you’d rather listen to this in an audio, click here*** First and foremost, you want to focus your purchases on items that have no labels at all. This is the…

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What Breakfast Food Burns the Most Fat?

I found this interesting information from Joel Marion, Cheat Your Way Thin author and creator… He found some research which confirms something we have been hearing regarding the kind of breakfast to start our day to begin burning fat… “Protein-rich” is the key… Before big food companies came on the scene with tons of breakfast…

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Certain kinds of food will seduce you and keep you fat

Click on the link to listen to audio: certain kinds of food will seduce you and keep you fat Even some so-called “health” food   Bare with me a bit here. I need to deliver a bit of a lecture. It will not take long…   In the last article I did I recommended that…

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Gluten Free Part 3

Gluten Free part 3 Click on the link to listen to the article below   EATING “GLUTEN FREE” PACKAGED PRODUCTS MAY BE THE MAIN REASON YOU CANNOT DROP WEIGHT Look out for the latest deceptive new kid on the block from food manufacturing advertisers who are capitalizing on the gluten issue that some people really…

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Is Gluten Free Necessary for Weight Loss?

part one do we have to go gluten free to lose weight click on the link to listen to this article. IS “GLUTEN FREE” NECESSARY FOR WEIGHT LOSS?   Or is the weight loss industry using this as the latest “cool in thing” to do?   Isabel commented on this in her latest newsletter.  …

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