The Truth About Six Pack Abs – Here’s a Common Stomach Fat Mistake That Prevents Flat Abs

full body exercise like holding a bar and squatting

Most people naturally think that abdominal crunches, sit-ups and/or ==>> ab machines will achieve six pack abs. Okay, how’s that workin for ya? Seriously, this is an understandable mistake…The truth is that to get rid of stomach fat and achieve a lean body with flat abs you need a combination of right exercise and right eating.…

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The Truth About Six Pack Abs – Boost Testosterone Levels With Grass-fed Beef and Exercise

Red Meat

Did you know that the hormone testosterone needs to be high in order to achieve six pack abs? According to nutrition and fitness expert Mike Geary, this is true for both men and for women. (but it’s especially critical for men)… INTERESTING UNRELATED FACT: One fascinating aspect of testosterone is that it’s linked strongly to…

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My #1 rule for eating healthy

As you may know by now I rely on a few health and fitness experts such as Isabel De Los. Rios and Mike Geary inspire me and educate me with their information. And, then I love to bring it to you so you can also benefit. So, this morning I received a very simple rule…

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Staying Lean at restaurants

The Top Three Things to AVOID at Restaurants to Stay Lean -1 I came across this information by one of my favorite exercise and fitness guys, Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author of best-selling program:  The Truth about Six-Pack Abs. As usual, this information is so right on, and is given to…

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What Food to buy to get a Lean Body

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat In my last article, much time was spent ranting about the junk found at your standard grocery store and how you have been conditioned to cave to the crafty advertising by the big nasty food manufacturers who care nothing about you and…

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