Here’s How to Stop Making This Common Gluten-free Mistake

No doubt either you or someone you know has cut out gluten… Yeah, me too. I cut out gluten many years ago to see if it would help me feel better. In fact, I found that this way of eating to be so beneficial, I co-authored a book about gluten-free eating. The book, “the 14-day…

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What Mississippi is Missing!

When we tell people that we moved to Mississippi everyone, including those who live here in Mississippi ask one question… Why? Hmm. Well, sometimes I can’t believe I’m in Mississippi either. Mostly I absolutely love it! The people here are truly welcoming and I can say that the “southern” hospitality is alive and well. But,…

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Instant bliss!

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

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Instant dinner idea: Crazy Creamy, Butternut Squash Soup

  I’m sure you have noticed how pressure cookers have come back much improved? The new ones are called electric “third-Generation” pressure cookers and not at all your grandmother’s kind of dangerous, unpredictable pressure cooker. And, the most well-known new kind of pressure cooker is the Instant Pot. The Instant Pot is on fire! Well,…

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Soup: The First Fast Food

Everyone knows how wonderful a bowl of warm soup is on a cold winter day, right? But most people don’t consider soup the fastest fast food on the planet. Yes, with a little planning ahead, even homemade soup can provide an almost instant meal that is nourishing, and delicious. I make it a point to…

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