Here’s Something To Crave…

Hey, if you are craving more salads and veggies this time of year, I’m with you. Actually, I’ve been eating much more plant-based these days. What does “plant-based” really mean? Well, of course, lots of veggies, more fruit, nuts and seeds, and so much more… I’ll talk more about this next time. For today… If…

Keep Reading →

Here’s How to Stop Making This Common Gluten-free Mistake

No doubt either you or someone you know has cut out gluten… Yeah, me too. I cut out gluten many years ago to see if it would help me feel better. In fact, I found that this way of eating to be so beneficial, I co-authored a book about gluten-free eating. The book, “the 14-day…

Keep Reading →

What Mississippi is Missing!

When we tell people that we moved to Mississippi everyone, including those who live here in Mississippi ask one question… Why? Hmm. Well, sometimes I can’t believe I’m in Mississippi either. Mostly I absolutely love it! The people here are truly welcoming and I can say that the “southern” hospitality is alive and well. But,…

Keep Reading →

Instant bliss!

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

Keep Reading →

Instant dinner idea: Crazy Creamy, Butternut Squash Soup

  I’m sure you have noticed how pressure cookers have come back much improved? The new ones are called electric “third-Generation” pressure cookers and not at all your grandmother’s kind of dangerous, unpredictable pressure cooker. And, the most well-known new kind of pressure cooker is the Instant Pot. The Instant Pot is on fire! Well,…

Keep Reading →

Page 1 of 12