No-Guilt Gluten-Free Thanksgiving Dessert: Perfect Gluten-Free Pumpkin Cupcake

“Even if you are on the right track, you’ll get run over if you just sit there” ~Author Unknown   Do you get a bit nervous about weight gain this time of year? … or heck, anytime of year. First, it’s not your fault… … but, you need to make different food choices. Look, the…

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Grain Substitutes: Perfect Solution to go Gluten-Free

“Things change for the better when we take responsibility for our own thoughts, decisions and actions.” – author unknown As you may know, gluten is found in wheat, rye and barley. However, because of cross contamination, gluten is present in other non-gluten grains if they are processed and packaged with gluten containing grains. Let me…

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Discover the right way to go raw with The Raw Food Chef, Michele Marie Jepson

The “raw food” movement has certainly captured the hearts and minds of so many of my readers. Yet, like me, we have so many questions about this kind of romantic style of eating and nutrition. [audio:http://www.leanbodyworks.com/wp-content/uploads/2013/09/michele%20marie%20jeppson%20interview%20on%20june%2014th%202013.mp3] Many questions are answered beautifully in this interview with raw food chef, Michele Marie Jepson. (even her name sounds…

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One-a-Day of THIS Reduces Breast Cancer Risk up to 44%

 “A light heart lives long.” – William Shakespeare  Today I read a really cool easy way to both nourish yourself, and prevent one of the most scary conditions – breast cancer…or, any kind of cancer for that matter. So, if you’re a guy…keep reading too so you can share this with the females in your life,…

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Stop Eating This 1 Common Food That You Thought Was Healthy

I know you want to lose weight and get a nice flat stomach and a lean body, but, this 1 food you’re eating could be the major block to your lean body goal. And you may not even know it. So-called “healthy” whole grains could be keeping you fat: The term “whole” grains has been…

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