New Study Shows Dark Chocolate Calms Cough?

This sure caught my attention… dark chocolate can calm a chronic cough?! Put down your tea and honey and listen to this… The Daily Mail has been highlighting several new studies that show that dark chocolate calms persistent, chronic coughs. Coughing can actually fracture ribs You know the kind of cough I’m talking about… The bad…

Keep Reading →

Skinny Gluten-free Pumpkin Cheesecake

For Thanksgiving, my husband and I will pick up my dad, and then join my side of the family. Lots of catching up… And lots of good food and memories… RE holiday food: I still maintain healthy eating on Thanksgiving, and recommend you do too. And, yes, there are easy ways to remake Thanksgiving desserts.…

Keep Reading →

You Can Count On This For Sure!

Look, this has been a crazy, stressful year for everyone! If you feel extremely let down and stressed out, you can count on this for sure! You can count on the fact that the best time of year is about to start! It all starts this Thursday with Thanksgiving. I know you want to enjoy…

Keep Reading →

This Common Nutrition Source Could Be Why You Feel Guilt Around Food!

If you have a problem with food, what you need is understanding and support, not guilt! Let me explain. The big problem with nutritionists A couple of days ago, at a friend’s house, she had the news on, and a nutrition segment came up. Picture some over-enthusiastic (thin all of her life) woman with a…

Keep Reading →

The Bright Line Eating Program: This May Be Your Only WAY Out!

Listen, food addiction is real. I deeply know this because until my mid-twenties, I had serious problems around eating. I was highly susceptible to food, especially sweets like cookies, candy, and even food like chips and bread. I was very depressed and out of control around food. What about you… Think you are addicted to…

Keep Reading →

Page 2 of 10