Here’s Something To Crave…

Hey, if you are craving more salads and veggies this time of year, I’m with you. Actually, I’ve been eating much more plant-based these days. What does “plant-based” really mean? Well, of course, lots of veggies, more fruit, nuts and seeds, and so much more… I’ll talk more about this next time. For today… If…

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Confession Time

Okay, I’m just going to say it. My family has converted. We went all in and switched to a whole-food, plant-based way of eating. This means no eggs, chicken, fish, and of course, no red meat. Frankly, I never thought we’d go down this particular nutritional path. But, things have changed. It all happened about…

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Here’s How to Stop Making This Common Gluten-free Mistake

No doubt either you or someone you know has cut out gluten… Yeah, me too. I cut out gluten many years ago to see if it would help me feel better. In fact, I found that this way of eating to be so beneficial, I co-authored a book about gluten-free eating. The book, “the 14-day…

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What Mississippi is Missing!

When we tell people that we moved to Mississippi everyone, including those who live here in Mississippi ask one question… Why? Hmm. Well, sometimes I can’t believe I’m in Mississippi either. Mostly I absolutely love it! The people here are truly welcoming and I can say that the “southern” hospitality is alive and well. But,…

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Instant bliss!

When it comes to meal prep, we all want fast, and convenient, right? That’s why drive-through food is soooo appealing. Just not very nutritious. So, can we have both fast and nutritious? I say yes! And a great solution to this puzzle is the Instant Pot! It takes cooking from drudgery to utter bliss. Have…

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