Food Freedom Quiz: + A Very Personal and Humiliating story

What lengths do you go to get your food fix? Way back in 6th grade I was so hooked on junk food that I would actually steal it from other students. Yep. Steal food when everyone was at recess, right out of their lunch bags! What! A totally blind foodthief?! Yeah, I know. As a…

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Gluten-Free in 2017 is the Way to Get Healthy and Slim

In 2017 eating and health is still the #1 focus. Of course it is. Health, and how we look and feel will always be important. Is gluten-free eating the way to health? There are very few things we really have control over right? But think about it… What you eat is one of those things.…

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New Study Shows Dark Chocolate Calms Cough?

This sure caught my attention… dark chocolate can calm a chronic cough?! Put down your tea and honey and listen to this… The Daily Mail has been highlighting several new studies that show that dark chocolate calms persistent, chronic coughs. Coughing can actually fracture ribs You know the kind of cough I’m talking about… The bad…

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Skinny Gluten-free Pumpkin Cheesecake

For Thanksgiving, my husband and I will pick up my dad, and then join my side of the family. Lots of catching up… And lots of good food and memories… RE holiday food: I still maintain healthy eating on Thanksgiving, and recommend you do too. And, yes, there are easy ways to remake Thanksgiving desserts.…

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You Can Count On This For Sure!

Look, this has been a crazy, stressful year for everyone! If you feel extremely let down and stressed out, you can count on this for sure! You can count on the fact that the best time of year is about to start! It all starts this Thursday with Thanksgiving. I know you want to enjoy…

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