If you know it’s bad, why can’t you stop?

What bad thing am I talking about? I’m talking about the health-destroying results of eating highly processed junk.   I have a solution to help you stop this: so read on! Look, most of us realize how unhealthy highly processed junk food is, right? But, have you noticed how hard it is to stop? Well, it’s…

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Discover If Your Brain Is “Wired” For Food Addiction

  Anywhere I go the #1 topic is usually food. That does not surprise me. We all love food, right? Here’s what does shock me: As a nutrition educator I read and study about nutrition every day and I’m surprised how most people are quite nutritionally sophisticated. We really know more about diet and health…

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Bright Line Eating: How A Brain Scientist’s Findings Can Help You Get Free of Food Addiction

Are you highly susceptible to the addictive properties of food? Is your brain wired to be susceptible to monstrous food cravings? EG.You cannot stop eating or pass up: Airport cinnabon’s (the fragrance alone is the most magnetically dangerous substance in the world), Theater popcorn (a close second), The corner bakery (third in line), Cookies (which…

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Bright Line Eating ends the endless Weight Loss New Year’s Resolution Loop

Did you know that 2 out of 3 people are overweight or obese? Yes, you read that right… 2 out of 3 people in America, or, put another way 70% are overweight or obese. Why well-intentioned weight loss New Year’s resolutions don’t work You likely know all too well the typical New Year’s scenario: For…

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Cook Big; Freeze Small With This Taste of Home Soup Recipe!

Look, most people fail at keeping New Year resolutions around eating. But YOU want to be different and finally get healthy and slim this year, right? I have the way for you to stand out this year by getting what you want! It’s simple, but you need to make a few changes. Going gluten-free and…

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