Going Gluten-free, Just Because? Here’s What You Need to Know!

First, the way I see it, gluten-free eating is not a fad. But, neither is gluten-free a cure-all or panacea. However, what many people have found is that eliminating processed gluten for 14 days can make a difference in many health complaints. I’m talking about eliminating highly processed foods like commercially produced and packaged desserts,…

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Gluten-free Eating Works If You Know This Little-known Time-saving Preparation Trick

Did you know that most people unknowingly set themselves up for failure around New Year’s goals? Don’t let this be you. See how to succeed if gluten-free eating is one of your New Year’s goals. I have the perfect plan so you can actually be successful and make it work! Look, without a plan, most…

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Chocolate Banana Pops

For future use download your personal copy of this decadent dessert! … Know anyone who loves chocolate? I know. I know… a silly question indeed… So, since everyone you know loves chocolate, what are you waiting for? Make this one today! Look, the secret trick to healthy eating forever… With no deprivation is “to make…

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Extravagant health: The top 3 must-do things (the third will surprise)!

Well, my dad recently had bladder surgery… Let me tell you… it’s interesting what you hear in a hospital waiting room… People complaining about their own health and serious obesity issues and then they turn around and grab junk out of the vending machine. Wow! What a disconnect! Most people have no idea how consequential…

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This gourmet gluten-free dessert (takes minutes)

As you know I love finding delicious, healthy gluten-free desserts for you! In fact, last week I shared with you 3 so-called “junk” foods you should eat… (one of them was a fried dessert) Of course, junk was an obvious play on words. I promise you that the “junk food” I showed you was very…

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