Way Beyond Healthy Eating: See These Little-known Nutrition Tips You Never Thought Of…

As you know, I love to show you important nutrition solutions that will transform your health. And, mixed in with solutions, I also need to spend time warning you against certain nutrition traps. Lately, we have been talking a lot about the health risks of eating processed food… And how one of the wisest solutions…

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Recipe: Chocolate Peanut Butter Fudge! (part seven)

Download your FREE personal Seven-Part Guide. Okay…   I promised to share this super easy and very nutritious fudge recipe.   I got this from one of my favorite bloggers Sarah, the healthy home economist   Last week I finished up a series on the true cause of heart disease and other modern ills.  …

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Butter: The new healthfood? (part six)

Download your FREE personal Seven-Part Guide. I usually talk a lot about dumping the gluten and other processed junk…   …and of course I’m still in that groove… absolutely!   However, one way to help you to get the processed junk cravings out of your life is to substitute with super healthy food like grassfed…

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Dump the gluten and eat more fat (part five)

Download your FREE personal Seven-Part Guide. “What”?!   “Fat makes us fat…doesn’t it”?!   If you are like most people, you deeply believe that fat is the enemy…   I don’t blame you since for years we have been warned against eating fat.   I mean… We all heard the strong message that fat is…

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How one innocent donut causes deadly inflammation (part four)

Download your FREE personal Seven-Part Guide. Here’s an important question:   Are goodies like doughnuts an everyday thing for you, or a special treat?   Does a hard work out deserve a treat?   The other day I was catching up with a workout friend of mine who belongs to a women’s cycling group…  …

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