How and Why Certain “Gluten Free” Foods can Make You Store More Fat!

gluten-free

First, my good friend Roz from Australia and I wrote a gluten-free guide called the 14-day gluten free guide. For now it’s free, so go to the page above right now and grab it while you can. Well, IT happened again… …and IT happens all the time, so I know this is a big point…

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How you should change your diet as you age…

beauty-food

About 25 years ago (I was still in my twenties) I heard one of my favorite female talk show hosts mention that as she gets older, she notices an important need for a very special nutritional step. When I heard this I was all ears to learn more since health and nutrition has always been…

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