Some People Wait Their Whole Lifetime…

“Something I learned early is to not worry about what I can’t control…But what I can control is my attitude, my effort, and my focus every single day.” – Tim Tebow Discover how to love and enjoy your life right now… before it’s too late!   Waiting for what? Well actually that’s exactly my point. Some people…

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It’s Time to Calm Down, Not Slow Down

“You don’t stop playing because you get old. You get old because you stop playing.” by George Bernard Shaw If you want to slow down, go ahead, that’s fine. But, when we calm down, this is when amazing things can really start to happen. Have you noticed this? Calm is the key to more health,…

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Discover the right way to go raw with The Raw Food Chef, Michele Marie Jepson

The “raw food” movement has certainly captured the hearts and minds of so many of my readers. Yet, like me, we have so many questions about this kind of romantic style of eating and nutrition. [audio:http://www.leanbodyworks.com/wp-content/uploads/2013/09/michele%20marie%20jeppson%20interview%20on%20june%2014th%202013.mp3] Many questions are answered beautifully in this interview with raw food chef, Michele Marie Jepson. (even her name sounds…

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3 Smart, Unusual Ways to Stay Cool This Summer

“The only disability in life is a bad attitude.” – Scott Hamilton Are you feelin the heat yet? Here in Southern CA, the super hot weather really hits hard after Labor Day. Yep, while the rest of the country is cooling off, we’re just getting our super hot weather… Most people don’t know that little secret…

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Hormone Health: What Your Health-care Practitioner May be Overlooking

“Laughter has immune boosting and stress relieving benefits. A 4 year-old laughs 400 times a day… A 40 year-old only four.” As a woman over 50 I’ll frankly tell you that I have unknowingly made health decisions over the years that have negatively impacted my hormonal health. (Such as, antibiotics to treat skin issues as…

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