Best Chocolate Cake ever! All-natural, Paleo Grain-free

“Let’s face it, a nice creamy chocolate cake does a lot for a lot of people; it does for me”. ~Audrey Hepburn I have good news which is tied into some sad news. Good news: I just met an amazing family who has a uniquely fantastic travel blog  where they also have this super yummy paleo…

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Skinny Pumpkin Cheesecake: Simple Ingredient Swap

 “Humility is not thinking less of yourself, it’s thinking of yourself less”.  ~C. S. Lewis Thanksgiving! Everyone’s favorite time of year… my husband and I will be with my side of the family for Thanksgiving… Lots of people… catching up… lots of memories… … and of course the center piece of all of this goodness…

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No-Guilt Gluten-Free Thanksgiving Dessert: Perfect Gluten-Free Pumpkin Cupcake

“Even if you are on the right track, you’ll get run over if you just sit there” ~Author Unknown   Do you get a bit nervous about weight gain this time of year? … or heck, anytime of year. First, it’s not your fault… … but, you need to make different food choices. Look, the…

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Discover the right way to go raw with The Raw Food Chef, Michele Marie Jepson

The “raw food” movement has certainly captured the hearts and minds of so many of my readers. Yet, like me, we have so many questions about this kind of romantic style of eating and nutrition. [audio:http://www.leanbodyworks.com/wp-content/uploads/2013/09/michele%20marie%20jeppson%20interview%20on%20june%2014th%202013.mp3] Many questions are answered beautifully in this interview with raw food chef, Michele Marie Jepson. (even her name sounds…

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Sugar Sugar: A Not-so-Sweet Gift for Your Sweetheart?

“Anyone can catch your eye, but it takes someone special to catch your heart.” – Anonymous I love Valentine’s day and the romance that goes with it….and, yes, I love having chocolate this time of year too… but, my husband and I find healthy alternatives to commercial candy and this is what I’d like to show…

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