A healthy fat-burning Apple Pie

This healthy apple pie ‘make-over’ version calls for one of the most amazingly overlooked spice. Cinnamon. Find out here how cinnamon can help you burn fat and control blood sugar. Serves one. Place a quartered apple in an ovenproof pan with a tiny bit of water. In a bowl, mix 1/4 cup dry oats (old…

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Healthy, Gluten Free and Wheat Free Pumpkin Cheesecake

Bye Isabel De Los Rios from the Diet Solution Program DSP If you love this dessert, you need to check out her other healthy eating plan ideas… Get some quick healthy meal ideas right here All right, anyone who knows me knows I love my dessert, so you can imagine just how excited I was…

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Lose Weight With This Delicious, Healthy Pumpkin Cheesecake

What’s the deal? Can you really lose weight by eating healthy dessert like pumpkin cheesecake? I couldn’t help laughing the other day when a friend of mine commented about how often I write about desserts and chocolate… But seriously, this is a good question in light of the fact that I am supposed to write about fat…

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Macho Nachos

Normally a calorie bomb that can easily increase your weight and spike your glucose, I found this version from Kim Lyons (former personal trainer on the Biggest Loser) and the really great thing about it is that it has less than half the calories and more than twice the fiber, yet they’re just as hearty and…

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