Take Control Of Your Hormones With Jing Herbs

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“If you don’t take care of your body, where are you going to live?”  ~ Unknown [audio:http://kathystrahan.com/wp-content/uploads/2013/04/healthy-hormone-interview-with-george-lamoureux-april-9th-2013.mp3] This interview with JingHerbs.com founder, George Lamoureux tells you exactly what Chinese herbs can do for you. Did you know that women in China who use Jing Herbs have much less PMS and menopause symptoms than we do…

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FODMAPS and IBS: Is IBS (Irritable Bowel Syndrome) Your Main Digestive Problem?

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“Let food be thy medicine and medicine be thy food”  ~ Hippocrates [audio:http://kathystrahan.com/wp-content/uploads/2013/04/interview-with-cassandra-april-4th-2013.mp3] Well, if you have digestive problems, your doctor has likely diagnosed IBS since IBS tends to be a catch-all digestive syndrome. Irritable bowel Syndrome, (IBS) is the most common digestive complaint seen by gastroenterologists. So you’re not alone, and, there are natural…

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True Health and Fitness? Get Results When You STOP Most of What You Know About Working Out

Listen, backing away from my regular “aggressive” fitness routine is where I’ve been focused for many months, and I imagine you are feeling the same way…and this is why you are reading this right now. I know, I know. It’s rather a scary path for those of us fitness fanatics to not work out hard…

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