Sugar Sugar: A Not-so-Sweet Gift for Your Sweetheart?


“Anyone can catch your eye, but it takes someone special to catch your heart.” – Anonymous I love Valentine’s day and the romance that goes with it….and, yes, I love having chocolate this time of year too… but, my husband and I find healthy alternatives to commercial candy and this is what I’d like to show…

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Want to Feel Happier and Be Healthier? Have CHOCOLATE!


“Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry Van Dyke Hey, it’s almost Valentine’s day and so since we all love chocolate and know that it can be…

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Healthy Food At Starbucks: Check Out What is in This yogurt parfait from Starbucks

starbucks parfait

“The man is happiest who lives from day to day and asks no more, garnering the simple goodness of life.” – Euripides   The confusion about what is healthy to eat and what is not so healthy is still a big problem for people. And BTW, I’m not picking on Starbucks at all. This diet and…

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What to Do When Healthy Food Does Not Taste Like Fast Food…

Fat Burning Kitchen Book Cover

  [yframe url=’’] One of my favorite readers is really trying to adopt healthy eating habits. But she emailed me the other day and confessed that “healthy food does not taste as good as fast food”. She is really struggling with changing from fast food <— and highly processed packaged food to eating like I…

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For Quick and Easy Weight Loss, Stop Having This for Breakfast

Orange Fruit Smoothie

  What I’m about to tell you will pretty much shatter your idea of a “healthy” breakfast. But after I tell you more about this common breakfast item, you will see why it needs to be dropped from a healthy eating plan. For anyone who wants a healthy lean body and needs to lose weight,…

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