3 Surprising Ways to Control Blood Sugar and Prevent Type 2 Diabetes

Type 2 Diabetes

“Things change for the better when we take responsibility for our own thoughts, decisions and actions.” – author unknown Know anyone with type 2 diabetes? Sure you do because diabetes is becoming so common most people think it’s normal to get it. Well it’s not— and you can take control of your health and prevent…

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Fatloss-Friendly Fried Chicken Fingers (great for kids too)


“I wish more and more that health were studied half as much as disease is. Why, with all the endowment of research against cancer is no study made of those who are free from cancer?” ~Sarah N. Cleghorn You’re not eating fried food anymore, but sometimes fried chicken sounds good. Check out this super healthy version…

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Sugar Sugar: A Not-so-Sweet Gift for Your Sweetheart?


“Anyone can catch your eye, but it takes someone special to catch your heart.” – Anonymous I love Valentine’s day and the romance that goes with it….and, yes, I love having chocolate this time of year too… but, my husband and I find healthy alternatives to commercial candy and this is what I’d like to show…

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Want to Feel Happier and Be Healthier? Have CHOCOLATE!


“Time is too slow for those who wait, too swift for those who fear, too long for those who grieve, too short for those who rejoice, but for those who love, time is eternity.” – Henry Van Dyke Hey, it’s almost Valentine’s day and so since we all love chocolate and know that it can be…

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Healthy Food At Starbucks: Check Out What is in This yogurt parfait from Starbucks

starbucks parfait

“The man is happiest who lives from day to day and asks no more, garnering the simple goodness of life.” – Euripides   The confusion about what is healthy to eat and what is not so healthy is still a big problem for people. And BTW, I’m not picking on Starbucks at all. This diet and…

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