Too Busy to Eat Healthy? Check Out BioTrust Organic Protein Bars

Too Busy to Eat Healthy? Check Out BioTrust Organic Protein Bars

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein I hear it all the time. People tell me that eating healthy takes too much time. And, that eating healthy won’t taste good. I get it. So here’s one fantastic solution to answer both legitimate concerns of time…

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The 5 best foods to eat before bed (for a flat belly)

Eating before bed

“To avoid sickness eat less; to prolong life worry less.” ~Weng Chu Hui Frankly, I need to change this part of my eating plan. That is, what I eat before bed. I tend to eat fruit, but, as you will see in my findings from expert nutritionist, Mike Geary, (truth about abs) Carbs from fruit…

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