Too Busy to Eat Healthy? Check Out BioTrust Organic Protein Bars

“Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein I hear it all the time. People tell me that eating healthy takes too much time. And, that eating healthy won’t taste good. I get it. So here’s one fantastic solution to answer both legitimate concerns of time…

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The 5 best foods to eat before bed (for a flat belly)

“To avoid sickness eat less; to prolong life worry less.” ~Weng Chu Hui Frankly, I need to change this part of my eating plan. That is, what I eat before bed. I tend to eat fruit, but, as you will see in my findings from expert nutritionist, Mike Geary, (truth about abs) Carbs from fruit…

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