The Sure-fire Solution to Slow Aging and Prevent Disease – Take-away Lessons From the Collapse of LeBron James

“You can’t be afraid to fail. It’s the only way you succeed – you’re not gonna succeed all the time.” ~LeBron James Did you hear about the recent LeBron James collapse? He suffered such severe muscle cramping that he had to be carried off the court in game 1 of the NBA finals… … it.did.not.have.to.happen!…

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This Kind of Movement is as Essential as Eating!

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise saves it and preserves it.” – Plato An hour a day does not keep the doctor away: Did you know that having that highly regarded ripped body will not get you the health and longevity you want? No…

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The No.1 True Nutritional Enemy is this 1 food you were told is healthy

”… From the head down to the toes, there is no body system not affected by consumption of wheat.” ~author Dr. William Davis (preventative cardiologist) Everyone is confused and overwhelmed regarding diet and nutrition. I don’t blame you… This is why I’ve been submerged in writing a really cool nutritional guide that will give you…

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Is your “health” bar a FATTENING candy bar in disguise? (the truth may surprise you)

“Successful people do what unsuccessful people don’t dare.” – author unknown I used to think that all protein bars, health bars, energy bars or granola bars were perfectly fine to eat and good for my health and for my flat belly goals. But I was wrong and now I know better and I want to…

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Fight Food with Food: Kill Sugar Cravings With This Well-loved Food

Sugar cravings and how to deal with them is one of my favorite topics. Why? Well, because I’m very familiar with this problem. Yep… like you, sugar cravings can turn my head and keep me from staying on a healthy eating plan. <— So, what I recommend is for all of us to find foods…

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