Truth About Abs Tells Us Why Your Abdominal FAT is Much More Than a Vanity Issue

Ask anyone what they notice first when they meet someone… After the face They’ll likely notice the midsection. Sure guys want that buffed, hard body look. And women want a sleek tight waist and tummy. But, Truth About Abs by Mike Geary tells us that our lean body looks are a minor point when compared…

Keep Reading →

Anti-aging Supplements for weight loss | Why We Get Fat After 30

Everyone sees and feels the subtle (or not so subtle) changes in the body after 30. I know when I got in to my 30’s I really got serious about staying lean and fit. Many readers want to know more about the over 30 weight loss challenges and if anti-aging supplements can help in weight…

Keep Reading →

Lose Weight Fast: Is Cardio the Most Important Exercise to Get a Set of Six Pack Abs?

This is the last part in a series of 5 parts discussing the 5 most common myths to achieve fast weight loss. Most people think of cardiovascular (cardio) activities when they think of working out to achieve fast weight loss right? This was definitely my favorite kind of workout back in the 80’s. No question!…

Keep Reading →

Six Pack Abs: Are Crunches the Best Way to Get Flat Abs?

This is part four of a series of five parts on the 5 common weight loss myths. If you missed part three Catch it here <— Having a six pack is certainly the badge of honor when it comes to ultra fitness. And no, I don’t have a six pack. I have flat abs and…

Keep Reading →

Can Women Bulk Up With Resistance Training? | Find Out What Top Certified Trainer Mike Geary Says

This is Part three of five, can women bulk up through resistance training? As a fitness instructor, I often hear this common concern from women, especially from those who have never used resistance training to firm or tone the body. It’s true. Many women have never tried resistance training. I myself have been regularly working…

Keep Reading →