Choose Healthy Hot Dogs: Doctors Group Says Conventional Hot Dogs Are As Dangerous As Cigarettes

A little outrageous and over-the-top rhetoric? Maybe. But sometimes this kind of talk is the only way to get public attention. It’s National Hot Dog month and so I thought it would be perfect timing to bring up the subject of processed meat and the infamous conventional hot dog. I’ll give you a much healthier…

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Truth About Abs Tells Us Why Your Abdominal FAT is Much More Than a Vanity Issue

Ask anyone what they notice first when they meet someone… After the face They’ll likely notice the midsection. Sure guys want that buffed, hard body look. And women want a sleek tight waist and tummy. But, Truth About Abs by Mike Geary tells us that our lean body looks are a minor point when compared…

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Anti-aging Supplements for weight loss | Why We Get Fat After 30

Everyone sees and feels the subtle (or not so subtle) changes in the body after 30. I know when I got in to my 30’s I really got serious about staying lean and fit. Many readers want to know more about the over 30 weight loss challenges and if anti-aging supplements can help in weight…

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Lose Weight Fast: Is Cardio the Most Important Exercise to Get a Set of Six Pack Abs?

This is the last part in a series of 5 parts discussing the 5 most common myths to achieve fast weight loss. Most people think of cardiovascular (cardio) activities when they think of working out to achieve fast weight loss right? This was definitely my favorite kind of workout back in the 80’s. No question!…

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Six Pack Abs: Are Crunches the Best Way to Get Flat Abs?

This is part four of a series of five parts on the 5 common weight loss myths. If you missed part three Catch it here <— Having a six pack is certainly the badge of honor when it comes to ultra fitness. And no, I don’t have a six pack. I have flat abs and…

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