My #1 rule for eating healthy

As you may know by now I rely on a few health and fitness experts such as Isabel De Los. Rios and Mike Geary inspire me and educate me with their information. And, then I love to bring it to you so you can also benefit. So, this morning I received a very simple rule…

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What Are Phytonutrients and Where Are They Found?

Don’t you find that when reading about nutrition, certain terms like phytonutrient comes up and yes it sounds familiar, but you are not quite sure of its full and accurate meaning and it can and often does distract you. This is why I decided to take this term and really expand on it for you…

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Lean Eating Tips for Restaraunts

The Top Three Things to AVOID at Restaurants to Stay Lean If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Wellness Meats interviewed

Wellnesss meats click on the link to listen to the exclusive audio pod cast.   US Wellness Meats sells quality grassland meat products – Visit us Online! If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Kale Salad

Like many of you, I’m always looking to get more greens in to my day-to-day, I was happy to be introduced to this yummy dish. This one I found in a great newsletter I receive from a great woman named Gregory Anne. Gregory Anne Cox is a certified life coach and midlife women’s health and…

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