Kate Middleton’s Weight Loss Plan?

Diet vs. A Healthy Eating Plan: 5 Big Differences Woo! The royal wedding has come and gone. Allow me to use a cliché here. I really do not like to use clichés, but really, this one needs to be used… I mean, unless you’ve been “hiding under a rock” for the past few months of…

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Dangerous Fat: Yes or No?

It’s always fascinating to me to see how trends come and go, and how they simply to not die either when strong scientific evidence reveals the lack of validity. Take the hot issue of dietary fat. It all began back in the 80’s. I remember this quite clearly. I remember the media blitz calling against…

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Lean Out by Avoiding Dangerous Corn Products

All this talk about corn, the Corn Industry, and the dangerous genetically modified aspect of the corn these days is done for your benefit. Knowing the truth about corn and how to avoid products made with it you will readily see what could be contributing to your inability to lose weight, or get lean…and what…

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10 easy Tips To Look 10 Years Younger

Now, I know that I write about fat loss and staying lean. But, some of the same steps you need to adopt to stay lean will also help to keep you young and vibrant instead of going downhill with age. As we all get a little older, (usually after the mid thirties) there is a…

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My #1 rule for eating healthy

As you may know by now I rely on a few health and fitness experts such as Isabel De Los. Rios and Mike Geary inspire me and educate me with their information. And, then I love to bring it to you so you can also benefit. So, this morning I received a very simple rule…

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