Savory Ginger Beef (quick and easy)

Ginger Beef I found this recipe from Kim Lyons, former trainer for the Biggest Loser. We had it last week and I think you will love it! Servings: 2 Ingredients: •2 extra lean sirloin or flank steaks (4 oz each), cut in strips, (if you can, use organic, grass fed beef) •1 tablespoon extra virgin…

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Video Mondays!!

Fitness information comes to us in so many ways and from so many corners that I would be remiss if I didn’t share with you some videos I have come across recently from the leading minds, and bodies, in the fitness and health world.  With that in mind, welcome to my first Video Monday. Every…

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Shopping Around the Edge of the Grocery Store Will Get You Lean

certain kinds of food will seduce you and keep you fat If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Lean Body Food List

Top 55 foods for Your Lean Body-1 If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Staying Lean at restaurants

The Top Three Things to AVOID at Restaurants to Stay Lean -1 I came across this information by one of my favorite exercise and fitness guys, Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author of best-selling program:  The Truth about Six-Pack Abs. As usual, this information is so right on, and is given to…

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