Shopping Around the Edge of the Grocery Store Will Get You Lean

certain kinds of food will seduce you and keep you fat If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Lean Body Food List

Top 55 foods for Your Lean Body-1 If you enjoyed this article, get email updates (it’s free) JOIN!We hate spam and your info. is safe!

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Staying Lean at restaurants

The Top Three Things to AVOID at Restaurants to Stay Lean -1 I came across this information by one of my favorite exercise and fitness guys, Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer and Author of best-selling program:  The Truth about Six-Pack Abs. As usual, this information is so right on, and is given to…

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Veggie Ceviche

I just found this really great sounding recipe from one of the Biggest Loser’s personal trainers, Kim Lyons.   You can have this on it’s own, or do as I like to do, use it to top your healthy organic mixed greens, and it’s fantastic over wile salmon mmmmm.   Tip, be sure to use…

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How To Avoid Grocery store mistakes part III.

Shop around the edge of the market So what exactly are you supposed to buy on the outer edges of the supermarket or grocery? ***If you’d rather listen to this in an audio, click here*** First and foremost, you want to focus your purchases on items that have no labels at all. This is the…

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