Veggie Ceviche

I just found this really great sounding recipe from one of the Biggest Loser’s personal trainers, Kim Lyons.   You can have this on it’s own, or do as I like to do, use it to top your healthy organic mixed greens, and it’s fantastic over wile salmon mmmmm.   Tip, be sure to use…

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How To Avoid Grocery store mistakes part III.

Shop around the edge of the market So what exactly are you supposed to buy on the outer edges of the supermarket or grocery? ***If you’d rather listen to this in an audio, click here*** First and foremost, you want to focus your purchases on items that have no labels at all. This is the…

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What Food to buy to get a Lean Body

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat In my last article, much time was spent ranting about the junk found at your standard grocery store and how you have been conditioned to cave to the crafty advertising by the big nasty food manufacturers who care nothing about you and…

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What Breakfast Food Burns the Most Fat?

I found this interesting information from Joel Marion, Cheat Your Way Thin author and creator… He found some research which confirms something we have been hearing regarding the kind of breakfast to start our day to begin burning fat… “Protein-rich” is the key… Before big food companies came on the scene with tons of breakfast…

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Find Out The Secret To Getting a Lean Body in a Reality Show?

Did You Hear about the two longest running soaps?  All My Children, (AMC)  and One Life to Live will end their very long storied runs.  Perhaps you have heard that ABC has announced that both soaps will go off the air so that the network can air cheaper, talk show/reality programming.  Both soaps will be…

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