this 1 hidden chemical is fattening up your waistline…

Canned Food and Bottled Water Increase Your Abdominal Fat Say what? Astonishing, and disturbing, I know., But, despite the bad news, you need to know that in this modern world of tons of man-made everything, we too are swimming in nasty harmful chemicals that are not as harmless as some originally thought. Yes, our bodies…

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Top 10 Reasons For Gaining Belly Fat

As a long-time gym member, and as a spin instructor, it’s common to see how other members seem to be spinning their wheels. That is, they show up at the gym, but, they complain that there is no change in their physique. In fact, the most common complaint is Extra weight carried around the belly,…

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Food Controversy: High Fructose Corn Syrup or cane sugar?

What??? Are you kidding me! Is the media really debating this craziness? Oh, that’s right… If you listen closely you will notice that the folks trying to discuss this issue sensibly have something to lose if we all stop eating this crap! You know. Anything in a box or bag, or that has a list of…

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Kate Middleton’s Weight Loss Plan?

Diet vs. A Healthy Eating Plan: 5 Big Differences Woo! The royal wedding has come and gone. Allow me to use a cliché here. I really do not like to use clichés, but really, this one needs to be used… I mean, unless you’ve been “hiding under a rock” for the past few months of…

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Dangerous Fat: Yes or No?

It’s always fascinating to me to see how trends come and go, and how they simply to not die either when strong scientific evidence reveals the lack of validity. Take the hot issue of dietary fat. It all began back in the 80’s. I remember this quite clearly. I remember the media blitz calling against…

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