What Food to buy to get a Lean Body

My Top 55 Lean-Body Foods to Build Lean Muscle and Lose Body Fat In my last article, much time was spent ranting about the junk found at your standard grocery store and how you have been conditioned to cave to the crafty advertising by the big nasty food manufacturers who care nothing about you and…

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What Breakfast Food Burns the Most Fat?

I found this interesting information from Joel Marion, Cheat Your Way Thin author and creator… He found some research which confirms something we have been hearing regarding the kind of breakfast to start our day to begin burning fat… “Protein-rich” is the key… Before big food companies came on the scene with tons of breakfast…

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Find Out The Secret To Getting a Lean Body in a Reality Show?

Did You Hear about the two longest running soaps?  All My Children, (AMC)  and One Life to Live will end their very long storied runs.  Perhaps you have heard that ABC has announced that both soaps will go off the air so that the network can air cheaper, talk show/reality programming.  Both soaps will be…

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Macho Nachos

Normally a calorie bomb that can easily increase your weight and spike your glucose, I found this version from Kim Lyons (former personal trainer on the Biggest Loser) and the really great thing about it is that it has less than half the calories and more than twice the fiber, yet they’re just as hearty and…

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Easy Chocolate Banana Shake

    This is so easy, and so very healthy and satisfying. I never want you to think you can not have good tasting, yummy treats that really hit the spot and yet pack a fat burning punch that will help you get the lean body you want.This recipe meets all the criteria for just…

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