Diet Recipes: Are You on Another Fad Diet?

In my family, there are four of us girls. And as I reflect, the topic of weight loss, fat loss,and diet recipes dominate our phone conversations. Wana know a little secret… The truth is, I think there’s a little unspoken competitionbetween us. I think secretly we like to see who has stayed lean and youthful…

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Fat Free and Low Fat Eating Gets You Nowhere

Does this surprise you? “But I’m fat”! you may be saying… “Fat means I ate too much fat, right?” I realize this way of thinking makes sense, and it is why for the last thirty years thisexperiment has not worked! In a minute, I’ll tell you what does work. So, you find yourself with extra…

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3 surprising foods to help you melt the fat

Are there really foods that can aid us in the fat loss battle? Science research says yes. And the great experts I use at my website say yes too. Isabel De Los Rios spends a lot of time in her very well received eating plan program, The Diet Solution Program telling you exactly how to do…

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How to get fat loss results in just 3 days!

I realize this sounds too darn good to be true. But many experts, including the best nutritionist I know, Isabel De Los Rios tells her readers and clients over and over that for the average American, the reason they are holding on to fat can be directly traced back to too many chemicals. That’s right. Being…

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this 1 hidden chemical is fattening up your waistline…

Canned Food and Bottled Water Increase Your Abdominal Fat Say what? Astonishing, and disturbing, I know., But, despite the bad news, you need to know that in this modern world of tons of man-made everything, we too are swimming in nasty harmful chemicals that are not as harmless as some originally thought. Yes, our bodies…

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