Find Out The Secret To Getting a Lean Body in a Reality Show?

Did You Hear about the two longest running soaps?  All My Children, (AMC)  and One Life to Live will end their very long storied runs.  Perhaps you have heard that ABC has announced that both soaps will go off the air so that the network can air cheaper, talk show/reality programming.  Both soaps will be…

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Macho Nachos

Normally a calorie bomb that can easily increase your weight and spike your glucose, I found this version from Kim Lyons (former personal trainer on the Biggest Loser) and the really great thing about it is that it has less than half the calories and more than twice the fiber, yet they’re just as hearty and…

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Easy Chocolate Banana Shake

    This is so easy, and so very healthy and satisfying. I never want you to think you can not have good tasting, yummy treats that really hit the spot and yet pack a fat burning punch that will help you get the lean body you want.This recipe meets all the criteria for just…

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Certain kinds of food will seduce you and keep you fat

Click on the link to listen to audio: certain kinds of food will seduce you and keep you fat Even some so-called “health” food   Bare with me a bit here. I need to deliver a bit of a lecture. It will not take long…   In the last article I did I recommended that…

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Gluten Free Part 3

Gluten Free part 3 Click on the link to listen to the article below   EATING “GLUTEN FREE” PACKAGED PRODUCTS MAY BE THE MAIN REASON YOU CANNOT DROP WEIGHT Look out for the latest deceptive new kid on the block from food manufacturing advertisers who are capitalizing on the gluten issue that some people really…

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