Easy Chocolate Banana Shake

    This is so easy, and so very healthy and satisfying. I never want you to think you can not have good tasting, yummy treats that really hit the spot and yet pack a fat burning punch that will help you get the lean body you want.This recipe meets all the criteria for just…

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Certain kinds of food will seduce you and keep you fat

Click on the link to listen to audio: certain kinds of food will seduce you and keep you fat Even some so-called “health” food   Bare with me a bit here. I need to deliver a bit of a lecture. It will not take long…   In the last article I did I recommended that…

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Gluten Free Part 3

Gluten Free part 3 Click on the link to listen to the article below   EATING “GLUTEN FREE” PACKAGED PRODUCTS MAY BE THE MAIN REASON YOU CANNOT DROP WEIGHT Look out for the latest deceptive new kid on the block from food manufacturing advertisers who are capitalizing on the gluten issue that some people really…

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Gluten Free Part 2

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Food Manufacturers Love You!

But not in a good way   I mean that this kind of love is not anything that I can call sweet unless you want to consider that most of the so-called food they promote have way too much sugar.   Sweet. Get it?   Seriously, food manufacturers count on seducing you emotionally.   Please…

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