Here’s Something To Crave…

Hey, if you are craving more salads and veggies this time of year, I’m with you. Actually, I’ve been eating much more plant-based these days. What does “plant-based” really mean? Well, of course, lots of veggies, more fruit, nuts and seeds, and so much more… I’ll talk more about this next time. For today… If…

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Confession Time

Okay, I’m just going to say it. My family has converted. We went all in and switched to a whole-food, plant-based way of eating. This means no eggs, chicken, fish, and of course, no red meat. Frankly, I never thought we’d go down this particular nutritional path. But, things have changed. It all happened about…

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This Sounds Too Simple…

Well, as you know, I get revved up about healthy ideas. If you’re reading this, you likely do too. So, here’s an idea that at first seems way too simple. The idea is to make your own veggie broth. You know the kind you pay almost $4 in the store. Well, it’s so simple to…

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Here’s How to Stop Making This Common Gluten-free Mistake

No doubt either you or someone you know has cut out gluten… Yeah, me too. I cut out gluten many years ago to see if it would help me feel better. In fact, I found that this way of eating to be so beneficial, I co-authored a book about gluten-free eating. The book, “the 14-day…

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Going Gluten-free, Just Because? Here’s What You Need to Know!

First, the way I see it, gluten-free eating is not a fad. But, neither is gluten-free a cure-all or panacea. However, what many people have found is that eliminating processed gluten for 14 days can make a difference in many health complaints. I’m talking about eliminating highly processed foods like commercially produced and packaged desserts,…

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