Gluten-free Eating Works If You Know This Little-known Time-saving Preparation Trick

Did you know that most people unknowingly set themselves up for failure around New Year’s goals? Don’t let this be you. See how to succeed if gluten-free eating is one of your New Year’s goals. I have the perfect plan so you can actually be successful and make it work! Look, without a plan, most…

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Gluten-Free Perfect Pumpkin Cheesecake: No Holiday Weight Gain Here!

You will *gain* 1-5 holiday pounds if you don’t know how to eat right!   Okay. 1-5 pounds doesn’t sound so bad, right?   Just wait until you hear the rest of the story…   And, let me show you a good way to eat right!.   The real reason you don’t want holiday weight…

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The Bright Line Eating Program could be your solution to your food addiction

I brought this up last time… All about The Bright Line Eating Program Frankly, at first I thought that Bright Line Eating was just like other support eating programs out there. But After several weeks of amercing myself into Dr. Susan’s Bright Line Eating Program I will tell you that I was utterly blown away! I know truth and…

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Sorry, I Was Wrong – Food Addiction is real!

Hey, I have been out of touch with you for a few weeks.   There is a good reason.   It’s because I want to improve in the way I can help you with your health, with your eating, and with your life!   Oh, rest assured I still *firmly* believe that eating gluten-free is…

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Dire Medical Warnings against This Supermodel’s Coconut Oil Habit

This supermodel says that she wouldn’t dream of going a day without eating coconut oil. Every single day, since she was 14 she has hadfour table spoons of coconut oil. OMG, and she’s trim, healthy and gorgeous! How can this be?   I thought we were told that FAT was supposed to be… Ahem, Fattening!…

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