Dire Medical Warnings against This Supermodel’s Coconut Oil Habit

This supermodel says that she wouldn’t dream of going a day without eating coconut oil. Every single day, since she was 14 she has hadfour table spoons of coconut oil. OMG, and she’s trim, healthy and gorgeous! How can this be?   I thought we were told that FAT was supposed to be… Ahem, Fattening!…

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Chocolate Banana Pops

For future use download your personal copy of this decadent dessert! … Know anyone who loves chocolate? I know. I know… a silly question indeed… So, since everyone you know loves chocolate, what are you waiting for? Make this one today! Look, the secret trick to healthy eating forever… With no deprivation is “to make…

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Extravagant health: The top 3 must-do things (the third will surprise)!

Well, my dad recently had bladder surgery… Let me tell you… it’s interesting what you hear in a hospital waiting room… People complaining about their own health and serious obesity issues and then they turn around and grab junk out of the vending machine. Wow! What a disconnect! Most people have no idea how consequential…

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This gourmet gluten-free dessert (takes minutes)

As you know I love finding delicious, healthy gluten-free desserts for you! In fact, last week I shared with you 3 so-called “junk” foods you should eat… (one of them was a fried dessert) Of course, junk was an obvious play on words. I promise you that the “junk food” I showed you was very…

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Three good-for-you “junk” foods you should eat

Wow, this summer is flying by… BTW, here on the west coast we are getting strange, over-the-top humid east-coast-like weather… Personally, I love these warm evenings for walking or socializing. Anyway, I’ve been lucky to begin getting media interviews for our new book The 14-day Gluten-free Guide (I’ll share the interview coming up soon in…

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