Chocolate Banana Pops

For future use download your personal copy of this decadent dessert! … Know anyone who loves chocolate? I know. I know… a silly question indeed… So, since everyone you know loves chocolate, what are you waiting for? Make this one today! Look, the secret trick to healthy eating forever… With no deprivation is “to make…

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Extravagant health: The top 3 must-do things (the third will surprise)!

Well, my dad recently had bladder surgery… Let me tell you… it’s interesting what you hear in a hospital waiting room… People complaining about their own health and serious obesity issues and then they turn around and grab junk out of the vending machine. Wow! What a disconnect! Most people have no idea how consequential…

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This gourmet gluten-free dessert (takes minutes)

As you know I love finding delicious, healthy gluten-free desserts for you! In fact, last week I shared with you 3 so-called “junk” foods you should eat… (one of them was a fried dessert) Of course, junk was an obvious play on words. I promise you that the “junk food” I showed you was very…

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Three good-for-you “junk” foods you should eat

Wow, this summer is flying by… BTW, here on the west coast we are getting strange, over-the-top humid east-coast-like weather… Personally, I love these warm evenings for walking or socializing. Anyway, I’ve been lucky to begin getting media interviews for our new book The 14-day Gluten-free Guide (I’ll share the interview coming up soon in…

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The real cause of seasonal allergies… (hint: it’s not the pollen)!

Seasonal allergies are a health sign of deeper issues. In fact, look to your gut for a cure to your allergies! Are you surprised? Well, the father of medicine, Hippocrates said that “All disease begins in the gut”! So keep reading to see what I’m talking about! I know so many people who dread spring…

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