This gourmet gluten-free dessert (takes minutes)

As you know I love finding delicious, healthy gluten-free desserts for you! In fact, last week I shared with you 3 so-called “junk” foods you should eat… (one of them was a fried dessert) Of course, junk was an obvious play on words. I promise you that the “junk food” I showed you was very…

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Three good-for-you “junk” foods you should eat

Wow, this summer is flying by… BTW, here on the west coast we are getting strange, over-the-top humid east-coast-like weather… Personally, I love these warm evenings for walking or socializing. Anyway, I’ve been lucky to begin getting media interviews for our new book The 14-day Gluten-free Guide (I’ll share the interview coming up soon in…

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The real cause of seasonal allergies… (hint: it’s not the pollen)!

Seasonal allergies are a health sign of deeper issues. In fact, look to your gut for a cure to your allergies! Are you surprised? Well, the father of medicine, Hippocrates said that “All disease begins in the gut”! So keep reading to see what I’m talking about! I know so many people who dread spring…

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Way Beyond Healthy Eating: See These Little-known Nutrition Tips You Never Thought Of…

As you know, I love to show you important nutrition solutions that will transform your health. And, mixed in with solutions, I also need to spend time warning you against certain nutrition traps. Lately, we have been talking a lot about the health risks of eating processed food… And how one of the wisest solutions…

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Recipe: Chocolate Peanut Butter Fudge! (part seven)

Download your FREE personal Seven-Part Guide. Okay…   I promised to share this super easy and very nutritious fudge recipe.   I got this from one of my favorite bloggers Sarah, the healthy home economist   Last week I finished up a series on the true cause of heart disease and other modern ills.  …

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