Butter: The new healthfood? (part six)

Download your FREE personal Seven-Part Guide. I usually talk a lot about dumping the gluten and other processed junk…   …and of course I’m still in that groove… absolutely!   However, one way to help you to get the processed junk cravings out of your life is to substitute with super healthy food like grassfed…

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Dump the gluten and eat more fat (part five)

Download your FREE personal Seven-Part Guide. “What”?!   “Fat makes us fat…doesn’t it”?!   If you are like most people, you deeply believe that fat is the enemy…   I don’t blame you since for years we have been warned against eating fat.   I mean… We all heard the strong message that fat is…

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How one innocent donut causes deadly inflammation (part four)

Download your FREE personal Seven-Part Guide. Here’s an important question:   Are goodies like doughnuts an everyday thing for you, or a special treat?   Does a hard work out deserve a treat?   The other day I was catching up with a workout friend of mine who belongs to a women’s cycling group…  …

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The dumbest health question ever!

Download your FREE personal Seven-Part Guide. Before we get to the rest of my pretty serious inflammation and heart disease discussion I want to make a point by asking you a pretty dumb health question:   Don’t you really want to know how to have radiant health, a slim body and longevity?   I start…

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Conventional diets: Discover the true cause of heart disease (part two)

Download your FREE personal Seven-Part Guide.   In last week’s blog post I shared with you why Getting off Twinkies will be easy when you hear this graphic description of what junk does to you This time, in part two, let’s flesh things out a bit Let’s talk about what exactly is a “conventional” diet?…

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