Easy Chocolate Banana Shake



This is so easy, and so very healthy and satisfying. I never want you to think you can not have good tasting, yummy treats that really hit the spot and yet pack a fat burning punch that will help you get the lean body you want.This recipe meets all the criteria for just that. Quick, easy, nutritious and ,most of all, it tastes great!



  • ½ cup low fat cottage cheese (or Greek Yogurt)
  • 1 teaspoon pure ORGANIC unprocessed cocoa powder
  • 1 pinch stevia
  • 1 banana


(mix in blender)

This is packed with 16 grams of protein and will satisfy any chocolate tooth – like mine.  Even your kid could prepare this one!


See you next time…

To your lean body,

Kathy Strahan


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