Video Mondays!!

Fitness information comes to us in so many ways and from so many corners that I would be remiss if I didn’t share with you some videos I have come across recently from the leading minds, and bodies, in the fitness and health world.  With that in mind, welcome to my first Video Monday.

Every Monday I’ll be bringing you a new video to help you achieve that lean body you’re looking for, starting with this one from Dr. Mercola. They say breakfast is the most important meal of the day and here is a breakfast shake with loads of nutrients that doesn’t require loads of time.

Healthy Breakfast Shake for Video Monday

To your health,
I’m Kathy Strahan

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