BioTrust Protein shows us How to Spot Deceptive Food Labeling Practices

Over the next week I’m doing a 3-part series on “deceptive” food labeling by the big food manufacturers…

This is part one.

After this “deceptive labeling” series, you will know the top 3 misleading food labeling tricks that try to fool the consumer… The first one is the worst, and I cover it below… Oops, are you falling victim to this one?

… and then, after this series, perhaps by making better food choices, you will see a big difference in your weight loss goals… Sound good?

If you do not know these 3 top labeling deceptions, you will have a hard time losing weight.

Sadly, even so-called healthy foods from companies who sell weight loss supplements, are not completely honest…

whey protein is a really great example since so many health conscious people use this nutritional supplement before or after workouts…

Many companies who sell whey protein sacrifice safe healthy ingredients for bottom line profits. They don’t spend the time and the research to obtain the best and safest ingredients…and the consumer gets the short end by using a less than optimal product they think is healthy…

In fact, the dishonest food labeling practices is what motivated My friends at

BioTrust Nutrition

To start their own nutrition company that we can fully trust. No deceptions. No misleading information on the labels. An honest nutrition company I would send my mother to.

The blue link above takes you to the best whey protein powder you can use in smoothies, cooking, baking…and it’s delicious and healthy.

As you know, I only recommend the healthiest choices for my readers… Food and lifestyle choices that not only make a difference in your health now, but also safeguard your future health. And, frankly, if I can recommend a company to my loved ones, I will gladly recommend them to you, my reader.


Number 1 worst food labeling deception:

When it comes to food labeling, manufacturers are very good at finding the loopholes in labeling laws and requirements, and subsequently very good at pulling the wool over YOUR eyes. One such loophole is the manufacturer’s ability to claim “zero” grams of fat, or zero grams of trans fat, or zero calories on the label, when in fact the product does indeed contain plenty of fat, trans fat, and/or calories.


Here’s the law, and how food manufacturers get around it:

Zero grams of fat or zero grams of trans fat:

As long as the food item has less than .5g of fat or trans fat, respectively, the label does not need to claim their existence on the label. In fact, the product can even legally market “Zero grams of fat!” or “0g of trans fat per serving”!


More on why this is a massive problem, and how food manufacturers take advantage of this loophole in just a minute.


Let’s look at zero calories per serving:

Here’s how this works…as long as the food item has less than 5 calories per serving, it can be rounded down and labeled 0 calories.

Food manufactures take tons of advantage of this Loophole simply by using “super Unrealistic” Serving Sizes.

You may say… so what…5g of fat or 5 calories does not seem like a big deal, right?

You need to keep in mind that these values are “per serving”. A super tiny unrealistic serving that no human ever uses…

Look, an entire package, box, can, or bottle of a product likely contains hundreds of calories and loads of fat.

As long as the food manufacturer can divide that package into small enough servings to meet the calorie and gram requirements…claims of zero is still legal.

Talk about legally deceptive… so, buyer beware.

Does this make you angry? Frankly food manufactures could change the Nutrition Facts header to “Nutrition Lies” and it would be a lot more honest and accurate.

Want to know about a nutritional company you can trust?

BioTrust has our best interests at heart because the founders are themselves from the

health field. They became disenchanted with how even most so-called supplement companies were not really providing a good honest product good for the health of the consumer.

Let’s take a look at an item you may have in your kitchen right now…


Cooking Sprays and Butter Sprays:

Have you noticed that cooking sprays are usually labeled as fat-free but their first ingredient is oil, which is 100% fat. How in the world can this be? Well, the serving size is 1/5th of a second.


Read that again…


1/5 of a second is what they call a serving size.




Last time I used a cooking spray (some of the organic ones are useful) it took about 3 seconds to lightly coat the surface of the pan. Well, according to the manufacturer, I just used 15 servings.


Bottom line:

No one uses the absurd microscopic 1/5th of a second spray suggested serving. This 1/5 of a second spray isn’t nearly enough product to be of practical use even if you wanted to try to use the suggested serving size.

Cooking sprays aren’t fat-free…they are nearly 100% fat. In my example above, a realistic serving actually contains around 5 grams of fat and 45 calories. A far cry from the 0 number reported on their nutrition facts.

Same goes for butter sprays, which are 90%+ fat in most cases. For example, one popular brand of butter spray contains over 800 calories and 90g of fat per bottle, yet it’s labeled as a fat-free, calorie-free product! Yeah, right!

The serving size? One spray. Let’s get real here…no one is using one spray, or five sprays, or 10 sprays. In fact, twenty-five sprays equals just one teaspoon, when the servings size for regular butter is 1 tablespoon. When you balance out the serving size to be the same as a serving of butter, you’re looking at 75 sprays to get the same amount.

Again, it’s all about buyer beware and this is why you read this blog. So you will learn about ways in which you can improve you food choices and get a lean body for life.

I love referring only the best and most honest resources to you and

BioTrust meets all of my high standards

Click the blue link above and get your special discount for the best whey protein I have found. The page above explains clearly why


makes superior protein along with other phenomenal nutritional products.

Let me know what you think and remember to share this with all of your facebook friends while you are logged on.

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One comment on “BioTrust Protein shows us How to Spot Deceptive Food Labeling Practices

  1. Peggy on said:

    Dear Kathy, I have a problem with the BioTrust Protein. Karel will not consume anything SOY. We are buying whey protein from Mothers and using it every day. What do you think?
    Thank you,

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