First, the way I see it, gluten-free eating is not a fad.
But, neither is gluten-free a cure-all or panacea.
However, what many people have found is that eliminating processed gluten for 14 days can make a difference in many health complaints.
I’m talking about eliminating highly processed foods like commercially produced and packaged desserts, pastries, cookies, crackers, boxed cereals, most commercial bread, etc.
I cover all of this in my 14-day Gluten-free Guide here.
Roz and I wrote “The 14-day Gluten-free Guide” to help others go through this short, 14-day period of eliminating gluten to see what happens.
We both found, along with thousands of others) that eliminating gluten for a while helped manage certain health issues.
Caution: our food recommendations to replace processed grains are not low carb.
Go ahead and eat rice, regular or sweet potatoes, oatmeal, and other non-gluten grains, and of course, fruits and veggies.
Who should not read this book?
Anyone with Celiac disease. This person can never, ever have gluten.
Look, if you are a person with celiac disease, you know that you can’t tolerate gluten, not even small amounts like a crouton.
For a person with celiac disease, the only effective treatment is a strict, lifelong gluten-free diet.
For the rest of us, even those who have a level of gluten sensitivity, a 14-day trial is worth doing.
Check it out here.
Next time I’ll talk about the one big mistake most people make when going gluten-free.
Bye for now,
Kathy
