Can Women Bulk Up With Resistance Training? | Find Out What Top Certified Trainer Mike Geary Says

This is Part three of five, can women bulk up through resistance training? As a fitness instructor, I often hear this common concern from women, especially from those who have never used resistance training to firm or tone the body. It’s true. Many women have never tried resistance training. I myself have been regularly working…

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Do You have to count calories for weight loss? | Mike Geary Tells You the Truth

This post is part two of five. Do you have to count calories to lose weight? Believe it or not, this is very controversial. To count calories, or not… Frankly the thought of counting calories is so depressing that this may be why so many people simply never decide to seriously lose weight. And, yet,…

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Truth About Abs Shows You How to Get Rid of Stomach Fat

This is part one of five parts where you’ll get a glimpse in to the 5 Most Outrageous Weight Loss Myths. Today, in part one, find out how the myth of “spot reduction” is keeping you from getting rid of the stomach fat you hate. BTW, stomach fat is my area where I put on…

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The Hollywood Diet – The Diet Solution Tells us If It’s Myth or Legend?

Attach the Hollywood name to anything and it will get attention, right? Plus, many would love to look like some of the celebrities on TV or magazines. No real problem with wanting to look slim and trim, but I’m focusing on fad diets like the Hollywood Diet because sometimes they can be “dangerous”. I’d like…

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Best Natural Skin Care Tips: Check Out The “50-cent facelift” right in your kitchen

Let’s face it (pun intended) we are all looking for the best skin care tips that make us look young and natural. Truth is that most commercial skin creams boast tons of enticing “claims” but deliver toxicity to us instead. Really. It’s true. What researchers tell us is that common skin care ingredients are simply…

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