3 ways to burn 300 calories (don’t do the second one)

Let’s talk about burning calories, and 3 ways to create a calorie deficit to get a lean body. I talk a lot about getting a lean body by learning how to prepare “healthy” desserts, <— but there’s no getting around the fact that you absolutely must create some sort of caloric deficit to lose weight. Any…

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Get a lean body by eliminating just this 1 food

Listen to the audio version of the post here. After you read this short article I hope you will see that you can easily get the lean body you want just by eliminating this 1 class of food. That #1 most common food is “processed food”. This 1 common food is likely responsible for keeping…

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For a lean body – Avoid This 1 Deadly Nutritional Sin

I have always cared about keeping a lean body (with the expected literal ups an downs). Over 2 years ago (for health reasons) I decided to give up this deadly nutritional time bomb I want to talk to you about today. The 1 deadly nutritional sin is SUGAR! To be completely transparent, I grew up…

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Lean-Body BBQ for Your Fourth (plus yummy slaw)

Click here to listen to the audio version It’s the Fourth, and I’m excited because my husband Jim is taking a couple of well-deserved days off for the Fourth of July holiday! Before we take off to spend time with his family, I put together these much more healthy recipes you can use for your…

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If you Want to Achieve a Lean Body, Stop Doing This Worthless Exercise

My readers are learning so much from this 4-part series on common, but worthless exercises that get no results. I’ve been using the expertise of Jon Benson from the Every Other Day Diet (EODD) to offer advice and guidance to all of you. He always offers great value to my readers and even more when…

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